Let us create a 3d Digital eBook for you! DigyCat.com
That Cookie Might Kill You!
Chances are you may have had a food product that contained Trans Fatty Acids. What's the danger you ask? I 'm about to share with you just a little of the hidden dangers and certain death that some of the most popular foods you eat can cause.
Do you eat foods such as, vegetable shortenings, margarine, crackers, candies, cookies, snack foods, fried foods, baked goods, and other processed foods made with Trans Fatty Acids with are hydrogenated or partially hydrogenated vegetable oils? Well if you do you are putting yourself and your family at risk for very serious diseases like Alzheimer's, Coronary Heart Disease and Type 2 Diabetes!
What are Trans Fatty Acids?These are hydrogenated oils that are created by fusing gas and oils together with what's called a metal catalyst. The catalyst is made of, nickel, aluminum or cobalt. The oils and hydrogen are fused together in temperatures reaching over 400 degrees, thereby changing the molecular structure of the oil.
Keep in mind that the metals that are used in the process of hydrogenation arehighly toxic to your body with prolong use, which to me is bad enough, but the real culprit is the fact that the hydrogenated oils are "altered" and "unnatural" so your body cannot eliminate them naturally. Aluminum by itself has been shown to cause Cancer and Alzheimer's disease!
Kraft Foods, whom by the way is owned by Phillip Morris (the tobacco company) manufacturers everything from cheese to nutritional bars admits on their official website that and I quote "Consuming Trans Fatty Acids is directly linked to Coronary Heart Disease." They also say that the use of TFA (hydrogenated oils) improve the "texture" and "freshness" of certain products.
The fact is that companies use these oils because the cost is cheaper, the oil does not go rancid and quickly and they get more volume from the hydrogenation process thereby allowing them to sell more of it! Did you know this??
The FDA states that food manufacturers can list their products as, 0 Trans Fat on their labels if the amount of Trans Fat is less than (0.5 grams) per serving.
Now how many of you eat The Suggested Serving Size that's on the packaging?????
The New England Journal of Medicine -- June 24, 1999 -- Vol. 340, No. 25, states," product labeling is not enough because fast foods contain high amounts of trans fatty acids and are exempt from labeling regulation". They also state, "Changing the use of hydrogenated oils to un-hydrogenated oils would substantially reduce the risk of coronary heart disease."
So with all this knowledge, what are your alternatives? Mono or polyunsaturated fats that are found in Olive and Peanut oils are the best oils to use. These oils do not clog your arteries but you should still use them in moderation. Please stay away from anything pre packaged and don't fry your foods, bake them instead. Start cooking "real foods" again!
In closing, please take care of yourself. Do not think because you may be young, physically active or even "vegetarian" that you cannot fall victim to the deathly additives in food products today. Read labels! With every meal you consume, you are either poisoning or your nourishing your body!
Salkis Re is a cosmetologist licensed in both New York and Georgia and a member of the American Cancer Society Look Good Feel Better program. She started her crusade to uncover the dangers of foods after the death of her own father to the disease of diabetes.
For more information on food dangers and natural alternatives please email her at firstname.lastname@example.org
Nutrition - Google News
This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news
Good Fats and Bad Fats -- Whats The Difference?
As a low carb dieter, your diet is undoubtedly high in fat. And if you've done research on the different types of fats, you probably heard the two big buzz words surrounding fats today--"good fats" and "bad fats.
Protective Effects of Omega-3 Fatty Acids
Omega-3 appear to reduce the risk of heart attack. A 20-year project at the University of Leyden in the Netherlands, comparing the eating habits of more than 800 men at risk of heart disease, found that men who ate more than an ounce of fish a day had a 50 percent lower rate of heart attacks.
Allergy Approaches through Nutrition
Spring in New York City is a really magical time. Flowers and tree buds bring so much beauty to our coveted parks.
Fish Oil Data-some new facts about Fish Oil
According to the renowned research scientist and inventor of the Z one Diet Plan Dr. Barry Sears, studies are increasingly focusing on high dose fish oil.
Essential Fatty Acids - Americas Major Dietary Deficiency
America's major dietary deficiency - EFA a panacea for good healthToday you cannot so much turn a corner without seeing a sign on a fast food restaurant's window boasting the "Low Carb" menu. You cannot read a magazine without seeing an ad for "Adkins friendly" foods.
Heart Health - Fish Oils To The Rescue
In a world where heart disorders and diseases are becoming more common, lets take a look at something most of us can add to our weekly diet for prevention of heart problems.Omega 3 fatty acids, found in fish oil promotes heart health.
Fat Burning Compatible Foods
Fat burning compatible foods seem to be a popular topic around the gym these days. We also hear a lot about negative calorie foods which are considered a part of fat burning compatible foods.
Nutrition Know-how: Seven Simple Ways to Eat Healthier (with Strawberry Orange Sorbet Recipe)
The key to better health is learning the difference between healthy and unhealthy nutrients. The choices we make greatly affect our health.
Avoiding Nutritionally Deficient Foods After Gastric Bypass
After WLS we must concentrate on eating nutrient rich food. Nutritionally void foods cannot be part of the regular diet after surgery because they can cause dumping, vomiting and/or weight gain.
Personal Wellness Program
Having a personal wellness program has become a concern for more and more people. The problem is many people do not know where to begin a wellness program.
Four Important Nutrients - Vitamin E, Selenium, Sodium and Potassium - For Good Health
Vitamin EThere has been a lot of controversy about vitamin E lately. In the news last month, the news media was pushing a story that "Vitamin E can cause you to die.
Healing Power of 8 Sugars: An Amazing Breakthrough in Nutrition
"All truth passes through three stages. First, it is ridiculed.
The Worse Mistakes People Make with Food
There are a number of common food mistakes that costsdearly in money, health, and time. What are the majormistakes made? What changes do you need to make? Here aresome food mistakes to avoid.
Food Additives Affect Behavior
On average 30% of foods in our daily diet are processed foods. These are foods that come in a box or a can and have many ingredients that are hard to pronounce, containing food starches, gums, preservatives, and colorings.
Creating Your Target of Health
Creating Your Target is easy.What I use to help create these targets is what I call SMARTS targetsSMARTS stands for:Simple, Sensory, and SpecificMeasurable and MeaningfulAs If Now Realistic Time FramedSmiley FactorSome more about what these all mean:"S": Simple is exactly that.
How to Use Flax Seed
You can eat whole flax seeds but you need to chew them good to break them up. Your stomach will not dissolve whole flax seeds and many of them will come out in your stools.
Salads Take Center Stage
The reason I remember the first time I was served a main-course salad, easily 15 years ago, is that it was such a revelation.It was served to a group of us, six or more, in a large shallow wooden bowl and it was full of all kinds of good things; greens, chickpeas, nuts, seeds, sliced chicken breast and a dressing fragrant with fresh tarragon and basil.
Pharmaceutical Grade Fish Oil -- Why Is It Different?
A flood of scientific evidence about fish oil points to a startling conclusion that taking high-dose fish oils, which are very rich in Omega-3 Fatty Acids, helps support a healthy heart, a healthy brain, a healthy immune system, healthy joint movement, healthy kidneys and much more.Each grade of fish oil is distinguished from the other by its purity and concentration of long-chain omega-3 fatty acids.
Fluoride: A Plot to Dull the American Mind
During the Second World War, the Germans used fluoride as a tranquilizer in the Russian prison camps. At the same time, American members of the Communist Party met to discuss adding fluoride into the water supply, in order to bring about overall lethargy and thus ease the introduction and eventual dominance of Communism in America.
Optimize Your Diet For Maximum Growth
The best weight training and cardio workouts will do very little if your diet is off. Make sure you have your diet optimized to build quality lean muscle, have the energy to power you through those tough workouts and drop that excess body fat.
DietRight.biz Domain Is For Sale - $8,500 For Enquiries eMail Us
© www.DietRight.biz 2012