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Four Important Nutrients - Vitamin E, Selenium, Sodium and Potassium - For Good Health


Vitamin E

There has been a lot of controversy about vitamin E lately. In the news last month, the news media was pushing a story that "Vitamin E can cause you to die." This story came about from a study that was made by certain researchers. In the alternative medicine group, they determined that this study was flawed. Most of the people in the study were already sick with serious illnesses.

Taking a dose of Vitamin E of 400 to 800 IU is appropriate. Higher doses can be taken for particular diseases - intestine disease, liver disease, pancreas disease, and surgical removal of stomach, but - for the average person this dose is enough.

The type of Vitamin E you should take is:d-alpha tocopherol - this is the nature Vitamin E.

When buying Vitamin E get the Vitamin that contains the family of Natural Vitamin E for better health such as,d-alpha tocopherol succinate, gamma, delta and beta.

Avoid using the synthetic Vitamin E. The synthetic is called,dl-alpha tocopherol.

The synthetic type is not good for you and can possible cause some harm.

Vitamin E is found in various foods including vegetable oils (corn, cottonseed, soybean, safflower - it isn't recommended that you use these oils.) Wheat germ, whole-grain cereals, and green leafy vegetables are good sources of Vitamin E. Cooking and storage may destroy some of the vitamin E in foods.

Selenium

Here's another important nutrient - Selenium. Researchers at the University of Arizona have done clinical trials that show those who had more selenium in their blood had lower incidence of colorectal tumors. Selenium has also been found to be effective in keeping the prostrate health.

Selenium is one of the best antioxidants and should be included in your daily supplements.The recommended daily dose for,Women is 50-55 mcg Men is 65-70 mcg.

Sodium and Potassium

I have mentioned in the past, that if you want to avoid being sick now or in the future, you need to work towards an Alkaline Body. This is such important concept that I want to tell you again. Eating fruits and vegetables is critical in keeping your body alkaline.

And, if you drink water it does not make sense to drink plain water. If you're going to drink water why not drink alkaline water, and give yourself two important minerals that make your body alkaline - ionic sodium and ionic potassium. If you use a product call ALKALIFE, you can add these minerals into your water.

These minerals help to neutralize acid in your body. In doing so, it moves your body towards alkalinity. An acid body is destructive to body tissue, and to organ function. It attracts parasites, bacteria, fungus, and all sorts of pathogen to live and multiply inside you.

By adding 2 drops of Alkalife into water, you change the water from a neutral pH of 7.0 to an alkaline drink of 8.0. This is the best gift you can give yourself

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He write a newsletter called, Natural Remedies Thatwork.com For more informatin on his writings go to http://www.stop-constipation.com


MORE RESOURCES:

Nutrition - Google News

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Nutrition Training for People with Disabilities and Their Families Set for Jan. 25 - Southern Miss Now


Nutrition Training for People with Disabilities and Their Families Set for Jan. 25
Southern Miss Now
The University of Southern Mississippi Institute for Disability Studies will host free nutrition training for people with disabilities and their families in the Hattiesburg area on Thursday, Jan. 25. The training will be held from 1 p.m. – 2:30 p.m. at ...

B. Braun to Showcase Comprehensive Parenteral Nutrition Program, New Compounder and More at ASPEN - GlobeNewswire (press release)


B. Braun to Showcase Comprehensive Parenteral Nutrition Program, New Compounder and More at ASPEN
GlobeNewswire (press release)
BETHLEHEM, Pa., Jan. 18, 2018 (GLOBE NEWSWIRE) -- With a keen focus on meeting patient and customer needs, B. Braun Medical Inc., a leader in customized parenteral nutrition, will feature the latest services and technology in its robust parenteral ...

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OCO Nutrition Services Partners with Subaru To Benefit Meals on Wheels - Oswego Daily News


OCO Nutrition Services Partners with Subaru To Benefit Meals on Wheels
Oswego Daily News
As part of Share the Love OCO Nutrition Services held a number of activities and events at its dining and activity centers and beyond, including a Senior Giving Tree at Kinney Drug in Mexico, food drives, delivering Blizzard Bags and making holiday ...

Dog Dietician: Retired Yakima vet finds calling with dog nutrition - Yakima Herald-Republic


Yakima Herald-Republic

Dog Dietician: Retired Yakima vet finds calling with dog nutrition
Yakima Herald-Republic
Genetics and proper training play a key role in developing those traits, but Laughery, a retired veterinarian, has found nutrition for dogs often gets overlooked. “It has been a passion and in veterinary practice there are many problems that cannot be ...

Ann Grandjean, a pioneer in nutrition, spent years advising and rooting for Husker athletes - Lincoln Journal Star


Lincoln Journal Star

Ann Grandjean, a pioneer in nutrition, spent years advising and rooting for Husker athletes
Lincoln Journal Star
Ann Grandjean, a pioneering figure in the world of nutrition, has died. Grandjean was the founding director of the International Center for Sports Nutrition and director of the Center for Human Nutrition — both on the University of Nebraska Medical ...

Nutrition, not just for weight loss - Petoskey News-Review


Petoskey News-Review

Nutrition, not just for weight loss
Petoskey News-Review
A Southwest Grilled Chicken Salad at McDonald's contains 350 calories, not including dressing. If the salad is coupled with a small McCafe Caramel Macchiato, you add 260 calories. So, while the two fast food options of a burger or a salad are only 190 ...

ADM Animal Nutrition expands team of research and sales professionals - National Hog Farmer


ADM Animal Nutrition expands team of research and sales professionals
National Hog Farmer
ADM Animal Nutrition, a division of Archer Daniels Midland Company, is pleased to announce the addition of five new individuals to its growing team of experts. John Bowzer joins ADM Animal Nutrition as the lead research scientist in aquaculture. Bowzer ...

New faculty member targets research on maternal nutrition - AroundtheO


AroundtheO

New faculty member targets research on maternal nutrition
AroundtheO
Physiologist Elinor Sullivan wants to understand early childhood health through the lens of maternal health. Her research examines the influence of maternal nutrition and how other factors, such as the metabolic state of mothers during pregnancy ...

What's new in food and nutrition for 2018 - Seattle Times


Seattle Times

What's new in food and nutrition for 2018
Seattle Times
Vegetables have always been good for you, and there are very, very few paradigm shifts of the “everything you thought you knew about nutrition is wrong” sort. Very few. That said, here are six interesting shifts that may change how you shop and eat in ...

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