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Calcium Absorption and Information
Ionized minerals, colloidal minerals, chelated minerals . . . What do they all mean? And what about true calcium absorption?
A large segment of the mineral industry includes ionized minerals. These minerals are suspended in a salt solution and express their electrical charge within that solution. Colloidal minerals are extremely small mineral particles suspended in liquid, but not ionized, which pass through body tissue.
Chelated minerals are wrapped in a huge, surface neutral amino acid molecule to ensure proper absorption. This is how the body naturally packages minerals from food for transport through the body.
Most minerals are absorbed within the first 18 inches of the small intestine. This area of the small intestine has a slightly negative charge. Get two magnets and put the positive and the negative side together. What happens? They stick together. The same thing happens inside your body.
Minerals such as potassium and sodium are light, expressing a single positive charge. These minerals can be accepted into the body without the large amino acid molecule carrier.
However, heavy minerals such as iron and calcium, which each express two positive charges, must be chelated or else they will become attached to the small intestine and form crystalline particles in the tissue.
Not only do the crystal remnants cause severe damage, but the body fails to receive the mineral nutrients it needs to function normally. The neutral surface charge of the amino acid molecule ensures the mineral within will be absorbed into the body as a nutrient instead of a harmful toxin.
Now, do you more fully understand the workings of calcium absorption?
It's dangerous to take huge quantities of minerals with no consideration of how they affect the body. And it's also unwise to take certain minerals singly or in the wrong combinations with other nutrients.
Be selective. The solution is supplying essential minerals in the correct measurement and combination. When minerals are in the form nature intended, they are easily recognized and used efficiently by the body. The best mode of calcium absorption (as well as other nutrient absorption) is through super foods.
Foods that are presented to the body as pristinely as possible. Yes, there are no more pristine soils now, but some ARE better than others. Do the best you can to ingest whole, super foods which already have been naturally chelated for total absorption into your electrical body.
Every body needs minerals that work!
Article by Rita Lambros-Segur, M.H. of Electrical Body, Inc. Rita has helped thousands of regular folks improve their health-restoring strategies. Visit Electrical Body Products and Infrared Sauna for FREE articles, ezines, catalog, a great e-book offer and more.
Nutrition - Google News
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Death, Aging, Rejuvenation (Part 3)
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Salads Take Center Stage
The reason I remember the first time I was served a main-course salad, easily 15 years ago, is that it was such a revelation.It was served to a group of us, six or more, in a large shallow wooden bowl and it was full of all kinds of good things; greens, chickpeas, nuts, seeds, sliced chicken breast and a dressing fragrant with fresh tarragon and basil.
Healthy Eating Myths Shattered
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There are numerous diets out there that guarantee that they are the ones that will work. We all know who and what they are.
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How to Substitute Fat in Your Everyday Diet
Fat is a nutrient that is a contributor to the increasing problem of obesity in the world today. It's stored in the fat cells of the body.
Milk Soy Protein Intolerance: A Mothers Perspective
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The Niacin Rush
Your face turns flush and your skin starts to itch. Yourheart begins to beat faster.
The Liquid Vitamin Mineral Approach
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Why You Should Eat Healthier
Every where you look you see articles or news or stories on how America is overweight. This probably doesn't surprise anyone, as you only have to take a quick look around to see that our lifestyles don't promote good health.
True Culprits of High Cholesterol
What if I told you tap water and homogenized milk may be two of the biggest culprits in skyrocketing rates of high cholesterol? Cholesterol is actually being produced by our own bodies all of the time as a natural mechanism to combat oxidation when our bodies are diseased. Therefore, if we are not well, our cholesterol levels are likely to be higher regardless of what we eat that contains cholesterol.
Bye Bye Holidays and Holiday Eating
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Adding to Your Level of Health is the Key
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Pineapples: The Healing Fruit Of The Tropics (Includes A Recipe For Pina-Banana Orange Smoothie)
For a natural and tasty way to improve your health and boost your healing capacity, add fresh pineapple and pineapple juice to your diet. Pineapples are nutritionally packed members of the bromeliad family.
Sports Nutrition Made Simple
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