Let us create a 3D eBook for you!
Let us create a 3d Digital eBook for you! DigyCat.com

Avoiding High Cholesterol Foods


Cholesterol finds its way into our bodies in two main ways. The first is through our liver, which produces differing amounts of cholesterol in different people, and the second is through our diet.

A certain amount of cholesterol is needed by our bodies, but the liver makes all that is required for us. Any cholesterol that we intake through our food, is all extra cholesterol, and should be avoided as far as possible. Thus, what to eat and what not to eat becomes a major concern for people who are trying to become healthier and lower their cholesterol levels.

Many foods contain cholesterol and many don't. Food stuffs such as oils, fats, and animal products including meat, eggs etc are cholesterol containing foods. Plant foods do not contain cholesterol.

Within the category of cholesterol containing foods, there are those that are cholesterol high foods, while some may contain lesser amounts of cholesterol. Egg yolks as opposed to egg whites contain a very high amount of cholesterol. But of late, research has lead doctors to believe that egg yolks increase the HDL cholesterol, which is good for your heart and not the LDL cholesterol that is bad for you.

If you are in a quandary as to what to eat to lower your cholesterol levels, you should minimize your intake of meat, fats, and dairy products. Increasing your intake of fruits, vegetables, nuts, and grains can be very good for your heart as they are not cholesterol high foods.

Dave Saunders is a certified nutritional educator, wellness coach and author. He is also the host of a weekly, nation-wide telephone lecture on health and nutrition. For additional information, please visit http://www.glycoboy.com or email Dave at dave@glycoboy.com


MORE RESOURCES:

Nutrition - Google News

This RSS feed URL is deprecated

This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news

B. Braun to Showcase Comprehensive Parenteral Nutrition Program, New Compounder and More at ASPEN - Markets Insider


B. Braun to Showcase Comprehensive Parenteral Nutrition Program, New Compounder and More at ASPEN
Markets Insider
BETHLEHEM, Pa., Jan. 18, 2018 (GLOBE NEWSWIRE) -- With a keen focus on meeting patient and customer needs, B. Braun Medical Inc., a leader in customized parenteral nutrition, will feature the latest services and technology in its robust parenteral ...

and more »

Nutrition Training for People with Disabilities and Their Families Set for Jan. 25 - Southern Miss Now


Nutrition Training for People with Disabilities and Their Families Set for Jan. 25
Southern Miss Now
The University of Southern Mississippi Institute for Disability Studies will host free nutrition training for people with disabilities and their families in the Hattiesburg area on Thursday, Jan. 25. The training will be held from 1 p.m. – 2:30 p.m. at ...

Zuke's Pet Nutrition and Merrick Pet Care Merge - Pet Business Magazine (blog)


Zuke's Pet Nutrition and Merrick Pet Care Merge
Pet Business Magazine (blog)
Zuke's Pet Nutrition and Merrick Pet Care merged as one organization in order to to better serve pet specialty and realize Zuke's growth potential among pet parents and their active, healthy dogs. Zuke's is currently based in Durango, Colo., and will ...

Dog Dietician: Retired Yakima vet finds calling with dog nutrition - Yakima Herald-Republic


Yakima Herald-Republic

Dog Dietician: Retired Yakima vet finds calling with dog nutrition
Yakima Herald-Republic
Genetics and proper training play a key role in developing those traits, but Laughery, a retired veterinarian, has found nutrition for dogs often gets overlooked. “It has been a passion and in veterinary practice there are many problems that cannot be ...

Ann Grandjean, a pioneer in nutrition, spent years advising and rooting for Husker athletes - Lincoln Journal Star


Lincoln Journal Star

Ann Grandjean, a pioneer in nutrition, spent years advising and rooting for Husker athletes
Lincoln Journal Star
Ann Grandjean, a pioneering figure in the world of nutrition, has died. Grandjean was the founding director of the International Center for Sports Nutrition and director of the Center for Human Nutrition — both on the University of Nebraska Medical ...

Barren students discuss school fitness and nutrition - Glasgow Daily Times


Glasgow Daily Times

Barren students discuss school fitness and nutrition
Glasgow Daily Times
Red Cross Elementary Principal Michael Davis, left, listens to Eastern Elementary School fifth-grader Hannah Pegg, middle, and third-grader Ellie Collier, right, as they discussed school fitness and nutrition last Thursday at the Barren County Schools ...

Nutrition, not just for weight loss - Petoskey News-Review


Petoskey News-Review

Nutrition, not just for weight loss
Petoskey News-Review
A Southwest Grilled Chicken Salad at McDonald's contains 350 calories, not including dressing. If the salad is coupled with a small McCafe Caramel Macchiato, you add 260 calories. So, while the two fast food options of a burger or a salad are only 190 ...

New faculty member targets research on maternal nutrition - AroundtheO


AroundtheO

New faculty member targets research on maternal nutrition
AroundtheO
Physiologist Elinor Sullivan wants to understand early childhood health through the lens of maternal health. Her research examines the influence of maternal nutrition and how other factors, such as the metabolic state of mothers during pregnancy ...

What's new in food and nutrition for 2018 - Seattle Times


Seattle Times

What's new in food and nutrition for 2018
Seattle Times
Vegetables have always been good for you, and there are very, very few paradigm shifts of the “everything you thought you knew about nutrition is wrong” sort. Very few. That said, here are six interesting shifts that may change how you shop and eat in ...

LargeFriends.com - the best dating site for plus-sized singles!
SuccessfulMatchCentral.com - the best dating site for plus-sized singles!

PreLaunchX

DietRight.biz Domain Is For Sale - $8,500 For Enquiries eMail Us

© www.DietRight.biz 2012

home | site map | links