Let us create a 3D eBook for you!
Let us create a 3d Digital eBook for you! DigyCat.com

Healthy Eating Myths Shattered


Salt does Not Cause High Blood Pressure. Some things you need to know first to fully understand blood pressure, as well as helping you to understand about many other things in your body: The difference between average and normal.

Average is a mathematical statistic. Don't let that big M word scare you. All average means is that you add up all the totals you have and divide by the number of totals you added. This gives you an average of the group of numbers.

Normal is what is right for an individual, or what is common or appropriate for each particular person.

What the medical profession does is make the average normal. They measure a bunch of people's blood pressure, divide the added totals by the number of people they measured, and come up with an average blood pressure. And then they say this is the normal blood pressure for everyone.

I will let you in on a little secret. If you had the blood pressure I have at this exact moment, you would probably pass out. If you had the same blood pressure standing as you did sitting, you would probably pass out. Your blood pressure changes all the time, all day long. Your normal blood pressure needs to be different than everyone else's. You need the right blood pressure for you at the right time. If you had the average blood pressure all the time, you probably would be dead by now.

So what do you do with this? Take all the numbers the doctors give you with "a grain of salt." Just because their charts show that you "should be" in this range does not mean you actually should. You are different than everyone else. Your normal might be outside of the range of average that they go by and still be perfectly healthy for you.

So your "high blood pressure" might very well be normal for you. And if it is actually too high for your normal, salt really has nothing to do with it.

Again the medical profession came up with a theory and never really tested it before they released it as "truth" on the world. Someone said that salt attracts water, and blood has water in it. So if you get rid of some of the salt in the blood, then there will be less water in the blood as well. And if there is less volume of blood, the pressure will have to be less. That was their theory and they began telling people to eat less salt thinking it would lower people's blood pressure. No real tests, no real studies, and yet believed to be true by many.

Here is the real proof it is garbage. Try and find one person whose blood pressure decreased because they quit eating salt. You will be very hard pressed to find one person. Because eating less salt does not lower your blood pressure. Just like a Diuretic, medications that cause you to release more water than your body wants to from your blood through your kidneys, is often prescribed to attempt to help lower blood pressure. And again, I dare you to try and find people who this has helped.

You see, the body is so much smarter than we are. Many more internal factors go into what your blood pressure is than how much water you have in your blood. Your Blood pressure is a function of your blood vessels, the stuff in your blood, the muscles in and around your blood vessels, your heart, and so much more. If you force water out of the body, your body will compensate in other ways to keep your pressure at your unique normal. Your body knows best where your blood pressure should be. And until you change one or some of the internal factors (and medications do not count) your body will do everything in its power to keep things where they are at.

Want something that is free and easy that decreases the blood pressure significantly for many people who actually do it? Drink Water. It often is as simple as that and here is a perfect example of why. Imagine some really thick ketchup and trying to suck it through a straw. Versus if you put a bunch of water in the ketchup and mix it up and suck the ketchup through the straw. Does it take more or less pressure to suck the watered down ketchup through a straw? It takes less pressure. Similar with your blood. If your blood is thick and sludgy because you are dehydrated, your body will increase your pressure to force the blood through the little itty-bitty vessels and capillaries.

Actually, your blood pressure is more than this. And drinking water does so much more than make your blood thinner so it flows through the vessels easier. Whatever the reasons, drinking water often lowers people's blood pressure.

Fat does not make you fat. I share this and more with you in my free e-course that this article is a part of. Go to http://www.HealthyEatingDiet.com to get the full e-course. Dr. Jamie wants to help give you Permanent Results with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details on the book go to: http://www.TheUltimateNonDiet.com/free


MORE RESOURCES:

Nutrition - Google News

This RSS feed URL is deprecated

This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news

Siouxland elderly nutrition and school lunch menus - Sioux City Journal


Sioux City Journal

Siouxland elderly nutrition and school lunch menus
Sioux City Journal
Open from 8 a.m. to 4:30 p.m. Monday through Friday at 313 Cook St. For more information, call 712-255-1729. Weekly classes and programs: Monday: 8 a.m. Scrapbooking; 8:30 a.m. Yoga w/Amanda, Exercise Plus 50; 9:30 a.m. Interm. Duplicate Bridge Class ...

JC Bowman: School districts need more flexibility for child nutrition - Lebanon Democrat


Lebanon Democrat

JC Bowman: School districts need more flexibility for child nutrition
Lebanon Democrat
The U.S. Department of Agriculture's Food and Nutrition Service administers 15 nutrition assistance programs that include the National School Lunch Program, School Breakfast Program, Supplemental Nutrition Assistance Program, Special Supplemental ...

and more »

NEW BIZ: Swansea Nutrition Corner - Fall River Herald News


Fall River Herald News

NEW BIZ: Swansea Nutrition Corner
Fall River Herald News
Providing large variety of top of the line health supplements, vitamins, sports nutrition, vegan products, healthy snacks, Herbs, and more! I take my time to get to know each customer so I can make educated recommendations for what's best for them, as ...

YMCA starts nutrition plan - Stanly News & Press


Stanly News & Press

YMCA starts nutrition plan
Stanly News & Press
For the first time, the YMCA plans to launch a nutrition program alongside its regular exercise programs, staff explained. “We've always been strong when it comes to exercise,” YMCA instructor Derrick Almond said. However, without a nutritionist on ...

3 Reasons Why the Trump USDA's School Nutrition Rollbacks Should Worry You—and What You Can Do About It - Union of Concerned Scientists (blog)


Union of Concerned Scientists (blog)

3 Reasons Why the Trump USDA's School Nutrition Rollbacks Should Worry You—and What You Can Do About It
Union of Concerned Scientists (blog)
In May of 2017, USDA Secretary Sonny Perdue moved to make school meals great again by issuing a proclamation in support of more lenient school nutrition standards. Specifically, the proposed rule permits the continued use of whole grain waivers, which ...

Plano resident nourished lives through nutrition - Star Local Media


Star Local Media

Plano resident nourished lives through nutrition
Star Local Media
Ann Grandjean, a world-renowned nutritionist for U.S. Olympians, professional athletes and organizations across the globe, died Jan. 6 in Plano at 77 years old. Before moving near the Carrollton/west Plano border in 2013, she spent the majority of her ...

Hobart woman named School Nutrition Hero for Hammond schools - nwitimes.com


nwitimes.com

Hobart woman named School Nutrition Hero for Hammond schools
nwitimes.com
“Patty is the epitome of an ordinary individual doing extraordinary things for the children and families of Hammond, Indiana,” said Christine Clarahan, School City of Hammond director of Food and Nutrition Services. “Patty has a huge heart for all of ...

What Is the Health and Nutritional Value of Mushrooms? - New York Times


New York Times

What Is the Health and Nutritional Value of Mushrooms?
New York Times
Q. What is the health and nutritional value of mushrooms? A. Mushrooms may lack the deep green or brilliant red hues consumers have come to associate with nutrient-rich fruits and vegetables, but they are a “powerhouse of nutrition” and not a white ...

New Year, New You: Nutrition for glowing skin, strong nails and shiny hair - Baltimore Sun


Baltimore Sun

New Year, New You: Nutrition for glowing skin, strong nails and shiny hair
Baltimore Sun
Brightly colored fruits and vegetables provide antioxidants, vitamins and minerals that help counteract skin damage. (Vladimir Maravic). Stacy PelekhatyFor The Baltimore Sun. Cold weather, dry, indoor air and the indulgences of the holidays may have ...

LargeFriends.com - the best dating site for plus-sized singles!
SuccessfulMatchCentral.com - the best dating site for plus-sized singles!

PreLaunchX

DietRight.biz Domain Is For Sale - $8,500 For Enquiries eMail Us

© www.DietRight.biz 2012

home | site map | links