Let us create a 3D eBook for you!
Let us create a 3d Digital eBook for you! DigyCat.com

Balanced Diet: Know More on Healthy and Nutritional Balanced Diet!


In this fast paced world, good nutrition may sound very simple but it is indeed really difficult to practice it. We eat too many processed foods or we tend to miss some meals. Some of us even smoke or drink alcohol. We also choose food on the basis of the taste. This not only make us overeat but also we ignore rich nutrient food items which we feel have bad taste. Foods lose substantial nutritional value during storage. There are many such factors which rob us of the nutrients we need for the maintenance of general well being.

We all talk of balanced diet, but how many of us really know the actual meaning of the balanced diet? Balanced Diet is a diet which has adequate amount of all nutrients required for healthy growth and activity. Sounds simple!

We have divided food into five groups on the basis of their nutrient content which are the most integral part of balanced diet.

Group One :

Wheat, Rice and Cereals. They are major sources of starch, carbohydrates, B-Vitamins and fibre.

Recommended Servings: 6-8 servings daily.

Group Two:

Dairy products. They are major sources of calcium , protein and vitamins (A,B2, B6, B12 and D).

Recommended Servings: 2-4 daily.

Group Three:

Fruits and Vegetables. They are major sources of vitamins, minerals, carbohydrates and fibre.

Recommended Servings : 4-6 daily.

Group Four:

Meat, Fish, Poultry and Pulses. They are major sources od protein, Vitamin B12 , zinc and iron.

Recommended Servings: 2-3 daily

Group Five:

Fats, Oils and Sugar. They are major source of energy in our body.

Recommended Servings: Should be barely adequate.

Recommended servings of each group daily comprises a balanced. Now does it still look simple? To make it worse, our hectic life schedules make it more difficult for us to achieve this goal. Hence it has become a challenge now. We cant ignore this vital part of our life too. So we should better gear up for it!

Random Tip: Eating fruits increases your immunity against the development of age-related maculopathy and eye diseases.

About the Author: Jasdeep Singh

For http://weightloss-health.com/ your complete and most comprehensive family guide on Health.

Also get free sample low carb recipes, low fat recipes, low calorie recipes, low sodium recipes, low sugar recipes at Low Carb Recipes

If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.


MORE RESOURCES:

Nutrition - Google News

This RSS feed URL is deprecated

This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news

Travel Nutrition during the Holiday Season - USA Hockey


Travel Nutrition during the Holiday Season
USA Hockey
Although travel is a necessary part of work, vacations, and holidays, as well as competitions for athletes, having a nutrition plan in place that includes supportive supplements can help you get to your destination feeling healthy, well-rested, and ...

Quinn on Nutrition: Praise and pie go together - Monterey County Herald


Quinn on Nutrition: Praise and pie go together
Monterey County Herald
It's time to talk turkey and gravy and dressing and sweet potatoes, oh my! It is also time to remember the true intention of this Thanksgiving holiday — a day to give thanks. Whether we view it as a cliche' or a commandment, “Give thanks” is pretty ...

Thanksgiving nutrition: Replace instead of avoid - 9NEWS.com


9NEWS.com

Thanksgiving nutrition: Replace instead of avoid
9NEWS.com
Thanksgiving nutrition: Replace instead of avoid. Error loading player: No playable sources found. Use the word "replace" instead of the word "avoid" when choosing your food during the holidays. Staci Lupberger - CU Anschutz , KUSA 9:29 AM.

and more »

Exposing nutrition myths - WSFA


Exposing nutrition myths
WSFA
There are so many kinds of diets and fads out there. So how do you know which one is the best for you? Sometimes it's tough to tell fact from myth. When it comes to eggs many people just eat the egg whites. “They'll be like I cannot eat those, I only ...

Federal Nutrition Assistance Program Participation May Save Money On Health Care Expenditures - HuffPost


HuffPost

Federal Nutrition Assistance Program Participation May Save Money On Health Care Expenditures
HuffPost
With an increased focus on reducing medical costs in America as well as promoting a culture of health, recent research examined the relationship between participation in Federal Nutrition Assistance Programs and healthcare expenditures in the United ...

and more »

Busting Nutrition Myths - KOAA.com | Continuous News | Colorado ... - KOAA.com Colorado Springs and Pueblo News


KOAA.com Colorado Springs and Pueblo News

Busting Nutrition Myths - KOAA.com | Continuous News | Colorado ...
KOAA.com Colorado Springs and Pueblo News
In an effort to be a healthier society, one dietitian says clients are coming in confused. There are several nutrition myths Brittany Link of Advice for Eating wishes ...

and more »

Loma Linda University Health to host 7th International Congress on Vegetarian Nutrition - Loma Linda University Health


Loma Linda University Health

Loma Linda University Health to host 7th International Congress on Vegetarian Nutrition
Loma Linda University Health
The 7 International Congress on Vegetarian Nutrition, globally recognized as the world's premier scientific congress on the effects of vegetarian and other plant-based diets, is set to convene for three days in February to showcase recent advances from ...

Senior nutrition program available in area - WoodwardNews.net


Senior nutrition program available in area
WoodwardNews.net
The Wheatheart Nutrition Project has been active in north central Oklahoma for 42 years. It recently took over the management of the senior nutrition program of northwest Oklahoma for the counties of Beaver, Cimarron, Dewey, Ellis, Harper, Texas, Woods ...

Preventive Medicine: Why nutrition guidance fails by succeeding ... - New Haven Register


New Haven Register

Preventive Medicine: Why nutrition guidance fails by succeeding ...
New Haven Register
There are two reasons the nutrient profiling system known as NuVal®, which assigned a score from 1 to 100, the higher the number the more nutritious the food, ...

and more »

LargeFriends.com - the best dating site for plus-sized singles!
SuccessfulMatchCentral.com - the best dating site for plus-sized singles!

PreLaunchX

DietRight.biz Domain Is For Sale - $8,500 For Enquiries eMail Us

© www.DietRight.biz 2012

home | site map | links