Let us create a 3D eBook for you!
Let us create a 3d Digital eBook for you! DigyCat.com

How Can I Uncover Hidden Sugar And Prevent Carb Creep?


Many low carb dieters fall victim to "carb creep," which is triggered carb binges, caused by creeping intakes of carbs. This is particularly a problem after finishing the stricter early phases of their plans. For instance, low carb dieters who use Dr. Atkins' prescription often fail to follow his plan after the induction phase of the diet. Instead, they go on an unplanned, generic "low carb" diet.

This uncontrolled deviation from the pathoften causes low carb dieters to slowly scale-up carb intake amounts in an unmeasured fashion.

Low carb dieters can also fall into the"carb creep" trap by consuming productsthat contain hidden sugars. Because of insulin spikes, hidden sugars can trigger "hormonal hunger," or cravings, which can then lead to binges.

This is why it is vital for low carb dieters tofollow an overarching dietary plan that involvesslowly scaling-up carb consumption in theorder of around five grams per week (asAtkins suggests).

It is also vital for low carb dieters to carefullyinspect food labels to insure that productsdo not contain "hidden" carbs. This issomething Type II Diabetics must do regularly--and it is fairly simple.

Medicine.Net suggests that lowcarb dieters look for the followingingredients on food labels toavoid carb creep: sucrose, honey, syrup, corn sweetener, glucose, dextrose, high-fructose corn syrup, fructose, molasses, maltose, fruit juice concentrate or lactose.

According to Medicine.Net, ifa product contains the above ingredients, it is likely to also contain a significant amount of sugar.

If you are on a low carb diet, itis essential that you factor all ofthis in and develop a plan beforeyou shop at the grocery store.You should consult with your doctor or recheck your selected low carb plan to determinehow many carbs you should consume each day in your givendietary phase.

You should then plan a diet thatfollows this strict prescription andfactors in "hidden carbs." This practicalapproach will help you identify the causeof your stall, and eliminate it by using methods suggested by your low carb dietary plan.

Benji Paras runs http://www.list-of-low-carb-food.com, specializing in the benefits of the low-carb lifestyle. The site contains a treasure trove of information for losing weight, and includes a list of low carb foods along with informative articles and the latest low-carb headlines.


MORE RESOURCES:

Nutrition - Google News

This RSS feed URL is deprecated

This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news

Thanksgiving Nutrition Tips: Eat Whatever You Want, but Not That - New York Times


New York Times

Thanksgiving Nutrition Tips: Eat Whatever You Want, but Not That
New York Times
It's Thanksgiving — a time for family, gratitude and historical revision of an indigenous genocide. Unfortunately for many Americans, Thanksgiving has become a time for overeating, followed by weight gain and inevitable self-loathing. But there's an ...

Quinn on Nutrition: Diabetes news - Circleville Herald


BenefitsPro

Quinn on Nutrition: Diabetes news
Circleville Herald
We got the historic news a little over a year ago … FDA's approval of an artificial pancreas for people with type 1 diabetes. These folks must needle-poke their fingers several times a day to determine if their blood sugar is too high or too low and ...
BWMC: Why diabetes is on the rise in young people - Capital Gazette CapitalGazette.com

all 27 news articles »

Enhanced Athlete Defeats Nutrition Distribution's Request for an ... - GlobeNewswire (press release)


Enhanced Athlete Defeats Nutrition Distribution's Request for an ...
GlobeNewswire (press release)
CHEYENNE, Wyo., Nov. 17, 2017 (GLOBE NEWSWIRE) -- Enhanced Athlete, a Cheyenne, Wyoming-based company focused on fitness and bodybuilding ...

and more »

Bean-to-bar chocolate makers in Delaware balance taste and - WHYY - WHYY


WHYY

Bean-to-bar chocolate makers in Delaware balance taste and - WHYY
WHYY
Mhairi and Stuart Craig are originally from Scotland, but today they call the arts and crafts community of Arden, Delaware home. Mhairi, a registered nurse, had ...

and more »

Scout and Zoe's Launches New Nutritional Treats Carpius Maximus ... - Business Wire (press release)


Business Wire (press release)

Scout and Zoe's Launches New Nutritional Treats Carpius Maximus ...
Business Wire (press release)
Scout & Zoe's launches Carpius Maximus, made of U.S. sourced carp to support local waterways. Treats are high in nutritional value for dogs and ca.

and more »

Nutrition is political and civil society needs to shape those politics ... - HuffPost


HuffPost

Nutrition is political and civil society needs to shape those politics ...
HuffPost
The two major nutrition meetings - the Global Nutrition Summit in Milan and the Scaling Up Nutrition Movement global gathering in Abidjan – held this mon...

and more »

WHO's Africa Nutrition Report highlights an increase in malnutrition in Africa. - World Health Organization


World Health Organization

WHO's Africa Nutrition Report highlights an increase in malnutrition in Africa.
World Health Organization
Abidjan, 16 November, 2017 - A newly released nutrition report by the World Health Organization (WHO) Regional Office for Africa has revealed that undernutrition is still persistent in the region and the number of stunted children has increased. The ...

Nestle reorganizes infant nutrition business - Reuters


Reuters

Nestle reorganizes infant nutrition business
Reuters
LONDON/ZURICH (Reuters) - Nestle (NESN.S), the world's largest packaged food firm, said on Wednesday it would reorganize its infant nutrition business to improve performance, five months after the new CEO listed the category as one of its priorities ...
Nestle restructures infant nutrition business Business Insider
Nestlé reorganizes infant nutrition business, announces changes to ... GlobeNewswire (press release)
Nestle Will Move Infant Nutrition Unit to Regionally Managed Business -- Update Fox Business
Financial Times  - Food Business News
all 20 news articles »

9 Nutritionists Share the Worst Nutrition Advice They've Ever Heard - SELF


SELF

9 Nutritionists Share the Worst Nutrition Advice They've Ever Heard
SELF
There's a lot of really bad nutrition advice out there. I should know—I hear it every day, and so do my dietitian colleagues. Maybe we just notice it more, like someone who's phobic of something will be extra-attuned to the source of their phobia. At ...

LargeFriends.com - the best dating site for plus-sized singles!
SuccessfulMatchCentral.com - the best dating site for plus-sized singles!

PreLaunchX

DietRight.biz Domain Is For Sale - $8,500 For Enquiries eMail Us

© www.DietRight.biz 2012

home | site map | links