Let us create a 3D eBook for you!
Let us create a 3d Digital eBook for you! DigyCat.com

Vitamin D - The Sunshine Vitamin!


Vitamin D is a fat-soluble vitamin like A and E. This vitamin is hard to obtain from food. Luckily, sunshine is a significant source of this vitamin because UV rays from the sun trigger Vitamin D synthesis in the skin.

Vitamin D is tasked with the crucial role of maintaining normal blood levels of calcium and phosphorus. By promoting calcium absorption, the vitamin helps to form and maintain strong bones. It also has to work efficiently with other vitamins, minerals, and hormones in order to promote bone mineralization.

Because it acts as an overall guardian of the human skeletal system, Vitamin D helps maintain a healthy immune system and regulate cellular growth and activity.

Vitamin D Sources

One cup of Vitamin D fortified milk supplies one-half of the recommended daily intakes for adults between the ages of 19 and 50 and one-fourth for adults between the ages of 51 and 70.

Although milk is typically fortified with Vitamin D, this is not the case with dairy products made from milk, such as cheese and ice creams. Some ready-to-eat breakfast cereals, though, may be fortified with the vitamin.

Unfortunately, there are only a few commonly consumed foods that are good sources of the vitamin and these are cod liver oil, salmon, mackerel, tuna fish, sardines, margarine, egg, liver, and beef.

The classic Vitamin D deficiency diseases are rickets among the young and osteomalacia among adults. Deficiency in this vitamin indirectly causes osteoporosis since the vitamin is required to promote calcium absorption in the body.

Lorna Mclaren has more information regarding vitamins at http://www.123-nutrition.com. There are informative articles regarding Herbal Alternatives and Health Food Supplements.


MORE RESOURCES:

Nutrition - Google News

This RSS feed URL is deprecated

This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news

Siouxland elderly nutrition and school lunch menus - Sioux City Journal


Sioux City Journal

Siouxland elderly nutrition and school lunch menus
Sioux City Journal
Open from 8 a.m. to 4:30 p.m. Monday through Friday at 313 Cook St. For more information, call 712-255-1729. Weekly classes and programs: Monday: 8 a.m. Scrapbooking; 8:30 a.m. Yoga w/Amanda, Exercise Plus 50; 9:30 a.m. Interm. Duplicate Bridge Class ...

JC Bowman: School districts need more flexibility for child nutrition - Lebanon Democrat


Lebanon Democrat

JC Bowman: School districts need more flexibility for child nutrition
Lebanon Democrat
The U.S. Department of Agriculture's Food and Nutrition Service administers 15 nutrition assistance programs that include the National School Lunch Program, School Breakfast Program, Supplemental Nutrition Assistance Program, Special Supplemental ...

and more »

NEW BIZ: Swansea Nutrition Corner - Fall River Herald News


Fall River Herald News

NEW BIZ: Swansea Nutrition Corner
Fall River Herald News
Providing large variety of top of the line health supplements, vitamins, sports nutrition, vegan products, healthy snacks, Herbs, and more! I take my time to get to know each customer so I can make educated recommendations for what's best for them, as ...

YMCA starts nutrition plan - Stanly News & Press


Stanly News & Press

YMCA starts nutrition plan
Stanly News & Press
For the first time, the YMCA plans to launch a nutrition program alongside its regular exercise programs, staff explained. “We've always been strong when it comes to exercise,” YMCA instructor Derrick Almond said. However, without a nutritionist on ...

3 Reasons Why the Trump USDA's School Nutrition Rollbacks Should Worry You—and What You Can Do About It - Union of Concerned Scientists (blog)


Union of Concerned Scientists (blog)

3 Reasons Why the Trump USDA's School Nutrition Rollbacks Should Worry You—and What You Can Do About It
Union of Concerned Scientists (blog)
In May of 2017, USDA Secretary Sonny Perdue moved to make school meals great again by issuing a proclamation in support of more lenient school nutrition standards. Specifically, the proposed rule permits the continued use of whole grain waivers, which ...

Plano resident nourished lives through nutrition - Star Local Media


Star Local Media

Plano resident nourished lives through nutrition
Star Local Media
Ann Grandjean, a world-renowned nutritionist for U.S. Olympians, professional athletes and organizations across the globe, died Jan. 6 in Plano at 77 years old. Before moving near the Carrollton/west Plano border in 2013, she spent the majority of her ...

Hobart woman named School Nutrition Hero for Hammond schools - nwitimes.com


nwitimes.com

Hobart woman named School Nutrition Hero for Hammond schools
nwitimes.com
“Patty is the epitome of an ordinary individual doing extraordinary things for the children and families of Hammond, Indiana,” said Christine Clarahan, School City of Hammond director of Food and Nutrition Services. “Patty has a huge heart for all of ...

What Is the Health and Nutritional Value of Mushrooms? - New York Times


New York Times

What Is the Health and Nutritional Value of Mushrooms?
New York Times
Q. What is the health and nutritional value of mushrooms? A. Mushrooms may lack the deep green or brilliant red hues consumers have come to associate with nutrient-rich fruits and vegetables, but they are a “powerhouse of nutrition” and not a white ...

New Year, New You: Nutrition for glowing skin, strong nails and shiny hair - Baltimore Sun


Baltimore Sun

New Year, New You: Nutrition for glowing skin, strong nails and shiny hair
Baltimore Sun
Brightly colored fruits and vegetables provide antioxidants, vitamins and minerals that help counteract skin damage. (Vladimir Maravic). Stacy PelekhatyFor The Baltimore Sun. Cold weather, dry, indoor air and the indulgences of the holidays may have ...

LargeFriends.com - the best dating site for plus-sized singles!
SuccessfulMatchCentral.com - the best dating site for plus-sized singles!

PreLaunchX

DietRight.biz Domain Is For Sale - $8,500 For Enquiries eMail Us

© www.DietRight.biz 2012

home | site map | links