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Nutrition Information

Simple Easy Health and Home Fixes From The Days Gone By


How did we cure ourselves of many aches pains and illnesses in the past?Most of the remedies worked very well, were cheap and could usually be found in most homes.Did you know that? Drinking two glasses of Gatorade can relieve headache pain almost immediately, without the unpleasant side effects caused by traditional "pain relievers.

Stress and Aging - Human Growth Hormones


Modern life can be stressful. There are so many concerns that you have to worry about like work, family, relations, and other activities.

Good Meal Sizes and Frequency


Meal sizes and frequency are very important. Over the years people are amazed by how much food I eat at work in a day and part of this can probably be explained by decent genetics but more importantly I make sure that I have a higher metabolism by eating more smaller meals.

Glyconutrients


What are Glyconutrients? Glyconutrients are eight newly discovered biologically-active sugars that are responsible for making up the structure of every body cell. First discovered in Aloe Vera, Glyconutrients are essential to good health.

Use Food and Focus to Gain Tons of Energy for Summer


While there are many effective ways to get more energy and build your productivity, I've found it very important to pay attention to the seasons."But wait a minute," you say.

Nutrition - Its Whats Eating You That Counts


"It's not what you eat, it's what's eating you that counts."Before we talk about food, the most important nutrients we put in our bodies are air and water.

Salads Take Center Stage


The reason I remember the first time I was served a main-course salad, easily 15 years ago, is that it was such a revelation.It was served to a group of us, six or more, in a large shallow wooden bowl and it was full of all kinds of good things; greens, chickpeas, nuts, seeds, sliced chicken breast and a dressing fragrant with fresh tarragon and basil.

Saturated Fat Diet Piles on Pounds Around Organs


Having a large amount of such "visceral fat" is associated with increased risk of heart disease, high blood pressure and diabetes, said Dr. Kerry Stewart, an associate professor of medicine at Johns Hopkins University in Baltimore, Maryland.

Olive Oil -Not Just for Popeye


Archeological records indicate that man has cultivated the olive tree for about 6,000 years; having been especially popular in the Isle of Crete (which as you recall, also appeared in the Seven Countries Study to be the site of the lowest incidence of heart disease). All oils that we use for eating and cooking contain "fat" and olive oil is no exception.

An Apple a Day, Does Keep the Doctor Away


Increasing the fiber in your diet has been shown to: reduce your cholesterol, reduce your hunger, lower your fat absorption, reduce surges in insulin levels, help with weight loss, lower the risk of colon cancer, and lower your risk of heart disease. WOW! Sounds like a miracle cure - where can I get this stuff? The answer: At your grocery store.

Juicing - A Beginners Guide


You can spot a juicer a mile off at the supermarket or greengrocer. Apart from the huge number of carrots and apples they are loading into their trolley, they also have that slightly smug, see-how-healthy-I-am look about them.

Beans - The Perfect Food?


Beans. Legumes.

Building Better Bones


"It is a bone-deep change you are going into, my beloved," counsels Grandmother Growth. "You must open to your very marrow for this transformation.

Eat and Lose Weight - Its All in those MCTs


Can You Lose Weight Through Eating?You get fat when you consume more calories than you burn during exercise and rest. So, it doesn't seem reasonable to assume that eating and thus taking in calories will help you lose weight.

4 Steps To Brain Health


New studies bring to our attention that high levels of cholesterol might make the brain cells more prone to dementia. The heart and brain are connected to long term health - many things that heart patients do are good for all of us to keep our brain healthy, too.

More Articles from Nutrition Information:
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MORE RESOURCES:

Nutrition - Google News

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NEW BIZ: Swansea Nutrition Corner - Fall River Herald News


Fall River Herald News

NEW BIZ: Swansea Nutrition Corner
Fall River Herald News
Providing large variety of top of the line health supplements, vitamins, sports nutrition, vegan products, healthy snacks, Herbs, and more! I take my time to get to know each customer so I can make educated recommendations for what's best for them, as ...

YMCA starts nutrition plan - Stanly News & Press


Stanly News & Press

YMCA starts nutrition plan
Stanly News & Press
For the first time, the YMCA plans to launch a nutrition program alongside its regular exercise programs, staff explained. “We've always been strong when it comes to exercise,” YMCA instructor Derrick Almond said. However, without a nutritionist on ...

3 Reasons Why the Trump USDA's School Nutrition Rollbacks Should Worry You—and What You Can Do About It - Union of Concerned Scientists (blog)


Union of Concerned Scientists (blog)

3 Reasons Why the Trump USDA's School Nutrition Rollbacks Should Worry You—and What You Can Do About It
Union of Concerned Scientists (blog)
In May of 2017, USDA Secretary Sonny Perdue moved to make school meals great again by issuing a proclamation in support of more lenient school nutrition standards. Specifically, the proposed rule permits the continued use of whole grain waivers, which ...

Plano resident nourished lives through nutrition - Star Local Media


Star Local Media

Plano resident nourished lives through nutrition
Star Local Media
Ann Grandjean, a world-renowned nutritionist for U.S. Olympians, professional athletes and organizations across the globe, died Jan. 6 in Plano at 77 years old. Before moving near the Carrollton/west Plano border in 2013, she spent the majority of her ...

Hobart woman named School Nutrition Hero for Hammond schools - nwitimes.com


nwitimes.com

Hobart woman named School Nutrition Hero for Hammond schools
nwitimes.com
“Patty is the epitome of an ordinary individual doing extraordinary things for the children and families of Hammond, Indiana,” said Christine Clarahan, School City of Hammond director of Food and Nutrition Services. “Patty has a huge heart for all of ...

A national point of pride: Good nutrition - Lowell Sun Online - Lowell Sun


A national point of pride: Good nutrition - Lowell Sun Online
Lowell Sun
BILLERICA -- An intimidating football offensive lineman towers over April Laskey in the cafeteria. The director of school nutrition for Billerica Public Schools notices he avoids the fruits and vegetables while in line.

and more »

What Is the Health and Nutritional Value of Mushrooms? - New York Times


New York Times

What Is the Health and Nutritional Value of Mushrooms?
New York Times
Q. What is the health and nutritional value of mushrooms? A. Mushrooms may lack the deep green or brilliant red hues consumers have come to associate with nutrient-rich fruits and vegetables, but they are a “powerhouse of nutrition” and not a white ...

New Year, New You: Nutrition for glowing skin, strong nails and shiny hair - Baltimore Sun


Baltimore Sun

New Year, New You: Nutrition for glowing skin, strong nails and shiny hair
Baltimore Sun
Brightly colored fruits and vegetables provide antioxidants, vitamins and minerals that help counteract skin damage. (Vladimir Maravic). Stacy PelekhatyFor The Baltimore Sun. Cold weather, dry, indoor air and the indulgences of the holidays may have ...

Nutrition, not just for weight loss - Petoskey News-Review


Petoskey News-Review

Nutrition, not just for weight loss
Petoskey News-Review
A Southwest Grilled Chicken Salad at McDonald's contains 350 calories, not including dressing. If the salad is coupled with a small McCafe Caramel Macchiato, you add 260 calories. So, while the two fast food options of a burger or a salad are only 190 ...

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