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Nutrition Information

Tips to Avoid Trans Fats Hidden In Food


Recently, trans fats have risen to the forefront of the nutrition world. It is not uncommon on a regular visit to the grocery store to see a wide range of products advertising themselves as being "trans fat free".

Surprise! Many Fats, Even Some Saturated Fats Can Actually Be Good for You


I'll preface this article by saying that it will help if you have an open mind and accept that some of these facts are a slap in the face to politically correct nutrition in this day and age where fats are admonished by nutritionists, doctors, etc. To start, eating an adequate supply of healthy dietary fats is vitally important to your overall health.

Constipation


Constipation is the passing of dry, hard faeces fewer than three times a week. Individuals who have constipation may find it painful and difficult to have a bowel movement, also other symptoms include feeling sluggishness, bloated and uncomfortable.

Prevent Constipation and Other Health Ailments with Papaya


Constipation is a condition whereby the fecal matter traveling through your colon remains too long in your colon before traveling out of the rectum. You become aware that you are constipated if you have difficulty passing motion or take a few days to do one purge.

Gift Basket Idea for Senior Citizens


Evidence for the importance of fruit and vegetable intake to health and quality of life with aging is widely recognized. Consuming fruits and vegetables can reduce an individual's risk of cardiovascular disease and many cancers.

Eating For Success: Breakfast For The Busy Corporate


The first place that we cut corners when we are busy or stressed is our eating and in particular our breakfast. The food you eat forms the very building blocks of your body, but most of us have lost sight of the fact that food is fuel and that the purpose of eating is to provide our bodies with the tools they need for energy, functioning, building and maintenance.

7 Tips on Using Food Diet Remedies for Your Common Health Ailments


Making simple changes to your food diet can help remedy some of the common health problems. Increasingly, more health experts are acknowledging that natural food is a good alternative medicine against many diseases.

Copping Out the Positive Effects of Copper


One must always keep in mind that copper is not just a kind of metal, when it comes to medicine and health, copper is actually a trace element mineral that serves a wide variety of purposes for the body, both on its own as well as a cofactor. Although the body requires a comparatively tiny amount of copper per day, even that little bit of copper is proven to be essential to having very good health.

Where Does Your Drinking Water Come From?


Have you ever thought about where your drinking water comes from? Most of us never give this question a thought. Yet, the sources of our water tell us a lot about its quality.

The History of the Acai Berry


The acai (ah-sigh-ee) berry has been around for thousands of years and not until the 1990's was it introduced to the western world. The acai berry was found to possess tremendous health properties.

Factors that Affect the Nutritional Requirements of an Individual.


The factors that affect the nutritional requirements of an individual are the quality and quantity of the food they eat, the efficiency of their digestive system in absorbing and utilizing eaten food and biochemical availability.The quality of food that we eat can vary depending on the soil and growing conditions of that food.

Improve Your Eating Habits.


1. Water.

The Truth About the Meat You Eat


There are so many topics to discuss which affect our health that it is hard to choose just one at a time. My motto is Unhealthy Soil = Unhealthy Plants and Animals = Unhealthy People.

Blueberries: Healthy and Easy on the Tummy After WLS


All of my life I believed the best way to eat blueberries was with a muffin wrapped around them. No way could plain off-the-bush berries taste good.

Fiber in a Nutshell?


There are numerous diets out there that guarantee that they are the ones that will work. We all know who and what they are.

More Articles from Nutrition Information:
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Nutrition - Google News

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Siouxland elderly nutrition and school lunch menus - Sioux City Journal


Sioux City Journal

Siouxland elderly nutrition and school lunch menus
Sioux City Journal
Open from 8 a.m. to 4:30 p.m. Monday through Friday at 313 Cook St. For more information, call 712-255-1729. Weekly classes and programs: Monday: 8 a.m. Scrapbooking; 8:30 a.m. Yoga w/Amanda, Exercise Plus 50; 9:30 a.m. Interm. Duplicate Bridge Class ...

JC Bowman: School districts need more flexibility for child nutrition - Lebanon Democrat


Lebanon Democrat

JC Bowman: School districts need more flexibility for child nutrition
Lebanon Democrat
The U.S. Department of Agriculture's Food and Nutrition Service administers 15 nutrition assistance programs that include the National School Lunch Program, School Breakfast Program, Supplemental Nutrition Assistance Program, Special Supplemental ...

and more »

NEW BIZ: Swansea Nutrition Corner - Fall River Herald News


Fall River Herald News

NEW BIZ: Swansea Nutrition Corner
Fall River Herald News
Providing large variety of top of the line health supplements, vitamins, sports nutrition, vegan products, healthy snacks, Herbs, and more! I take my time to get to know each customer so I can make educated recommendations for what's best for them, as ...

YMCA starts nutrition plan - Stanly News & Press


Stanly News & Press

YMCA starts nutrition plan
Stanly News & Press
For the first time, the YMCA plans to launch a nutrition program alongside its regular exercise programs, staff explained. “We've always been strong when it comes to exercise,” YMCA instructor Derrick Almond said. However, without a nutritionist on ...

3 Reasons Why the Trump USDA's School Nutrition Rollbacks Should Worry You—and What You Can Do About It - Union of Concerned Scientists (blog)


Union of Concerned Scientists (blog)

3 Reasons Why the Trump USDA's School Nutrition Rollbacks Should Worry You—and What You Can Do About It
Union of Concerned Scientists (blog)
In May of 2017, USDA Secretary Sonny Perdue moved to make school meals great again by issuing a proclamation in support of more lenient school nutrition standards. Specifically, the proposed rule permits the continued use of whole grain waivers, which ...

Plano resident nourished lives through nutrition - Star Local Media


Star Local Media

Plano resident nourished lives through nutrition
Star Local Media
Ann Grandjean, a world-renowned nutritionist for U.S. Olympians, professional athletes and organizations across the globe, died Jan. 6 in Plano at 77 years old. Before moving near the Carrollton/west Plano border in 2013, she spent the majority of her ...

Hobart woman named School Nutrition Hero for Hammond schools - nwitimes.com


nwitimes.com

Hobart woman named School Nutrition Hero for Hammond schools
nwitimes.com
“Patty is the epitome of an ordinary individual doing extraordinary things for the children and families of Hammond, Indiana,” said Christine Clarahan, School City of Hammond director of Food and Nutrition Services. “Patty has a huge heart for all of ...

What Is the Health and Nutritional Value of Mushrooms? - New York Times


New York Times

What Is the Health and Nutritional Value of Mushrooms?
New York Times
Q. What is the health and nutritional value of mushrooms? A. Mushrooms may lack the deep green or brilliant red hues consumers have come to associate with nutrient-rich fruits and vegetables, but they are a “powerhouse of nutrition” and not a white ...

New Year, New You: Nutrition for glowing skin, strong nails and shiny hair - Baltimore Sun


Baltimore Sun

New Year, New You: Nutrition for glowing skin, strong nails and shiny hair
Baltimore Sun
Brightly colored fruits and vegetables provide antioxidants, vitamins and minerals that help counteract skin damage. (Vladimir Maravic). Stacy PelekhatyFor The Baltimore Sun. Cold weather, dry, indoor air and the indulgences of the holidays may have ...

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